Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

per 100 gram

Water60.98g
Energy216.0kcal
Energy904.0kJ
Protein29.99g
Total lipid (fat)9.73g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe2.0mg
Magnesium, Mg28.0mg
Phosphorus, P226.0mg
Potassium, K376.0mg
Sodium, Na84.0mg
Zinc, Zn4.13mg
Copper, Cu0.145mg
Manganese, Mn0.028mg
Selenium, Se32.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.28mg
Niacin6.85mg
Pantothenic acid0.66mg
Vitamin B-60.16mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Choline, total108.3mg
Betaine14.2mg
Vitamin B-122.52??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)3.9??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.48g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.03g
14:00.3g
16:01.87g
18:01.2g
Fatty acids, total monounsaturated4.26g
16:1 undifferentiated0.29g
18:1 undifferentiated3.95g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.64g
18:2 undifferentiated0.52g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol95.0mg
Tryptophan0.35g
Threonine1.283g
Isoleucine1.447g
Leucine2.332g
Lysine2.648g
Methionine0.77g
Cystine0.358g
Phenylalanine1.221g
Tyrosine1.008g
Valine1.618g
Arginine1.782g
Histidine0.95g
Alanine1.803g
Aspartic acid2.639g
Glutamic acid4.352g
Glycine1.465g
Proline1.258g
Serine1.115g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg